My passion is to help people regain control of their health so they can live a long, healthy, fulfilling life doing the things they love. My background in contemporary dance taught me the importance of discipline, consistency and perseverance when it comes to achieving your goals, and this is what I aim to inspire in my clients as well.
As a child, I have always been active and spent a lot of time outdoors with my family. I remember, I would take off on cross country skis from the front porch of my family home in Sweden, or spend hours on long hikes with my dad.
At the age of 4, I started dancing and continued up to a professional level. My background in contemporary dance taught me that anything can be achieve with discipline, dedication... and fun!
Training as a professional dancer meant that I also got my fair bit of injuries and had to learn alternative ways of making my body stronger and more flexible to stay on track of my goals. After graduating from my dance studies, I pursued learning more about alternative training and completed my personal training qualifications to help other people improve their health in a holistic and realistic way.
How am I going to fit training into my already busy schedule?
Where to start when it comes to improving my health?
What better choices can I start making in my life today?
Then you're already on your way to making improvements to your health and wellbeing! Let's have a chat and put together a plan of action to achieve your goals.
How am I going to stay on top of my health when traveling?
If you're determined to take control of your health and want to see long-lasting results, but need support and guidance to get you there, then one-on-one personal training is the solution for you.
Online training works well if you are independent and enjoy training on your own but want the extra support to put together a plan that targets your goals and integrates seamlessly into your lifestyle.
If you're a company that values your employees' mental and physical wellbeing then corporate training is a great way to improve work performance and lower stress levels.
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